Doctors explain how to ease joint pain in cold weather

Why cold weather affects the joints

As the cold season sets in, many people notice stiffness and joint pain more often. Orthopedist Samuel Ashby and rheumatologist Mariko Ishimori explained in an interview with The Independentwhat may be behind this and what helps reduce the discomfort. According to Ashby, in winter people generally move less, which makes the joints less mobile and more painful; people with arthritis encounter this especially often.

What the specialists recommend

Ashby advises dedicating about 30 minutes a day to yoga or strength training: physical activity keeps the joints mobile and strengthens the muscles. He also reminded readers of the importance of drinking enough water — water is needed for the normal production of synovial fluid, which lubricates the joint surfaces and reduces friction during movement.

Warmth and clothing

Mariko Ishimori recommends dressing for the weather and avoiding getting chilled. In the cold, the body reduces blood flow to the skin and extremities to preserve warmth, so the tissues around the joints receive less heat. In addition, muscles involuntarily contract and tense up in response to the cold, which can increase discomfort and limit mobility. The doctor advises wearing a hat, gloves and a scarf, and, if necessary, using an electric heating pad or electric blanket at night.

When to see a doctor

If the measures listed above do not help manage the pain, the specialists recommend seeing a general practitioner: they will assess the condition of the joints and, if necessary, prescribe treatment. Earlier, according to Gazeta.Ru, a doctor explained which types of physical activity are especially dangerous with arthritis.