News about vitamins: events, facts and developments on tafs uz.
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Clinical pharmacologist Ekaterina Rumyantseva explained that when several supplements are combined, the doses of overlapping components add up. Excess vitamin B6 can damage the peripheral nerves, while excess zinc can interfere with copper absorption and cause anemia. The doctor advises checking the full ingredient lists of all supplements before starting a new one.
Otabek YusupovDid you know that you should give up tea with milk, that stewed tomatoes are healthier, and that cinnamon can be added not only to coffee or baked goods? We explain which foods you are eating incorrectly and how to get the maximum benefit from them. Improper cooking and storage lead to the loss of important nutrients, so experts recommend getting vitamins and minerals from food rather than relying only on supplements. Read more in issue No. 42 of the Darakchi Plus newspaper dated 15.10.2026. Subscription to Darakchi Plus for 2026 is open at any post office.
Madina Usmonova
