The key facts

  • Improper cooking and storage of food leads to the loss of important vitamins and minerals.
  • Experts recommend getting beneficial substances from food rather than relying only on dietary supplements.
  • Subscription to "Darakchi Plus" for 2026 is open at any post office.

Did you know that you should forget about tea with milk, that stewed tomatoes bring more benefits, and that cinnamon can be added not only to coffee or baked goods?

Today we will tell you in detail which foods you are eating incorrectly and how to get the maximum benefit from them.

It is no secret that improper cooking can cause the loss of some important nutrients. Experts in proper nutrition say that beneficial substances, vitamins and minerals are best obtained from food, rather than relying only on dietary supplements.

Many people deprive their bodies of a significant share of vitamins simply because they cook or store food incorrectly. To help you avoid mistakes, we have prepared simple tips for you; by following them, you will be able to get the necessary amount of beneficial substances.

Read more in issue No. 42 of the Darakchi Plus newspaper dated 15.10.2026.

HURRY! SUBSCRIPTION TO "DARAKCHI PLUS" FOR 2026 IS STILL OPEN!

You can subscribe at your post office for any number of months. You will find the prices on the pages of "Darakchi Plus".

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