News about supplements: events, facts and developments on tafs uz.
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The Social Fund of Russia revealed the average pension of non-working citizens: as of September 1, 2026 it amounted to 25,839 rubles, compared with about 24,007 rubles a year earlier. Rosstat estimated the average pension of all Russians at 25,500 rubles, an increase of 8.3%.
Aziz KarimovGastroenterologist Yevgeny Belousov stated that there is no universal need to take omega-3 in capsules: for healthy people without indications, the priority is fatty fish in the diet, and a supplement should address a specific task.
Aziz KarimovClinical pharmacologist Ekaterina Rumyantseva explained that when several supplements are combined, the doses of overlapping components add up. Excess vitamin B6 can damage the peripheral nerves, while excess zinc can interfere with copper absorption and cause anemia. The doctor advises checking the full ingredient lists of all supplements before starting a new one.
Otabek YusupovIn November 2026, Russians who turned 80 in October, as well as certain former civil aviation and coal industry workers, will receive a pension increase. Associate Professor at the Financial University Igor Balynin explained the mechanism for doubling the fixed payment and gave a calculation example. The recalculation will happen automatically, without applications.
Javlon Tursunov
