How to eat on a business trip without harming your stomach: advice from a dietitian
Physician-dietitian Elena Solomatina explained how to organize a complete diet on a business trip without access to a kitchen, using readily available foods. The expert stressed the importance of nutrient balance to prevent digestive problems caused by stress and a change of environment, and warned about the danger of shifting the main portion of the diet to the evening.
Otabek Yusupov