Therapist names blood tests worth taking for persistently dry heels

Which tests the doctor recommends

If the skin on your heels is constantly dry, it is worth checking your ferritin and total protein levels in the blood. Therapist Alina Litvinova spoke about this on her Telegram channel, as reported by Gazeta.Ru. Ferritin reflects the body's iron stores, while total protein characterizes the combined concentration of albumin and globulins in the blood. According to the specialist, these two indicators may matter when assessing the condition of the skin.

What to do about abnormalities

“Deviations from the laboratory's reference values require evaluation taking into account other indicators and the clinical picture. If disorders are confirmed, it is necessary to establish their cause and select appropriate correction,” the physician noted. In other words, test results alone are not a diagnosis: they should be interpreted together with a doctor, not on your own.

Diet and other possible causes

Litvinova also advised paying attention to your diet: including foods that are sources of omega-3 fatty acids, zinc, and vitamins A and E. These nutrients help maintain the normal structure and barrier function of the skin, as well as its recovery processes. Among the possible causes of dryness and roughness of the skin on the heels, the doctor listed low indoor humidity, uncomfortable footwear, excess body weight, fungal infections, and psoriasis. The problem may also be linked to improper foot care, regular mechanical damage to the skin, and insufficient intake of certain nutrients.

Context

This is not the doctor's first such explanation: earlier, according to Gazeta.Ru, the specialist explained why giving up butter and fats is dangerous for health. The publication about dry heels is advisory in nature and does not replace consulting a doctor: the causes of dryness listed are only possible options, and only an examination can establish the specific cause.