Why We Crave the Fridge at Night: Scientists Explain Evening Food Cravings
According to BBC, about one-third of people snack every evening after dinner, and among 18–24-year-olds, four out of five cannot resist. Scientists explain this through the hunger hormone ghrelin, which is higher in the evening, and the brain's reward system, while also offering practical advice on how to reduce cravings for sweets. According to BBC data, about a third of people snack every evening after dinner, and among 18–24-year-olds it's four out of five. Scientists explain this by the hunger hormone ghrelin, which is higher in the evening, and by the brain's reward system, and they also offer practical tips on how to reduce cravings for sweets.
Aziz Karimov