Dietary recommendations for the cold season: dried fruits, sardines, and fermented foods
Tsargrad.tv columnist Elena Khmel explained how to adjust one's diet in autumn and winter to support immunity. She recommended a mixture of dried fruits with nuts and honey (with caveats for people with diabetes and allergies), bone broth, fermented foods, liver once a week, and sardines 2–3 times a week.
Sevara Azamova

