Are you eating your food correctly?
Did you know that you should give up tea with milk, that stewed tomatoes are healthier, and that cinnamon can be added not only to coffee or baked goods? We explain which foods you are eating incorrectly and how to get the maximum benefit from them. Improper cooking and storage lead to the loss of important nutrients, so experts recommend getting vitamins and minerals from food rather than relying only on supplements. Read more in issue No. 42 of the Darakchi Plus newspaper dated 15.10.2026. Subscription to Darakchi Plus for 2026 is open at any post office.
Madina Usmonova