Doctor explains which exercises strengthen the 'venous pump' and reduce the risk of varicose veins
Surgeon Tigran Bokhyan said that the calf muscles work as a natural 'venous pump' and listed exercises beneficial for the veins: walking, swimming, cycling and foot exercises. He named prolonged standing, static postures, lifting heavy weights with improper technique and constantly wearing high heels as harmful.
Aziz Karimov