Trainer explains how fascia-focused stretching affects the nervous system and emotional state
Certified stretching and myofascial release trainer Maria Kovalyova said that stretching works not only with muscles but also with fascia — the connective tissue that envelops the entire body. According to her, fascia reacts equally to physical and emotional tension, and gentle practice can reduce stress, whereas stretching 'through endurance' increases it.
Aziz Karimov